A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

In the diet-intervention group, participants did what’s known as 5:2 intermittent fasting, consuming a single replacement meal on two nonconsecutive fasting days per week and then swapping out ...

Intermittent fasting and protein pacing diet: Defined as four meals a day evenly spaced every 4 hours, consisting of of 35% ...

Valter Longo’s books about the benefits of abstaining from food have been bestsellers around the world, but the science to ...

For example, if you’re travelling through Europe, then you can get a 10GB data plan for 30 days which costs just $18 (which ...

The Govt hopes to pass four laws this quarter that will crack down on criminal activity.

McDonald’s, Pizza Hut, Wendy’s. The race is on for who can grab the biggest slice of a $25 billion market, as big players ...

From June 28-30, stream these great movies for free, including a comedy with two SNL stars and an elite 1980s action thriller ...

Heinrich Klaasen and David Miller are the best players of spin in the South Africa line-up. But can they withstand the ...

The last-minute party at Schumacher Lions Club Park and the official event at Gillies Lake both drew hundreds of people ...

Diabetes is a chronic condition that impacts millions of individuals worldwide. It is identified by high degrees of glucose (sugar) in the blood, which can result in numerous wellness complications if ...