A big bowl of porridge and fruit for breakfast is a good idea if you're going to train that day. Then, 30 minutes or so after ... Aim for: 10 reps with 30-60 secs rest before next exercise ...

Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

Jocelyn, who police say was strangled to death last week by two illegal immigrants, was laid to rest earlier in the day at a cemetery ... took place a mere 10 minutes before the debate kicked ...

The June 20 ride was the twelfth instalment of the Longest Day Challenge, which began in 2013 and has now raised more than £500,000 for the cancer charity. This year’s ride saw all 35 bikes ...

This is it, the FIRST EVER extra long episode! We’ve got Rivian investor day, SRP and Tesla collaborate on a massive battery project in the desert, there’s a quick, hydrogen-powered racer that ...

But busyness aside – and feel free to call me a cynic here – on numerous occasions, I’ve skipped working out when I’ve had 30- or ... weight, 10 minutes of exercise each day would likely ...

But a handful of waste pickers ignore both the fumes and suffocating heat to sort through the rubbish, seeking anything they can sell to earn at best the equivalent of $4 a day. “If we don’t ...

Lucknow, June 30 :The Samajwadi Party (SP ... Nearly all political analysts have unequivocally stressed that it was SP’s PDA plank that worked for the party in terms of a strategy and will help the ...

As global temperatures soar, many countries around the world are experiencing extreme heat which has led to an increase in heat-related fatalities. In Saudi Arabia, it was announced that more than ...