His workouts are as mentally and physically grueling as they come. The very idea of following the Goggins military workout for 30 days was enough to send ... Next was a tri-set consisting of the ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from ... routines below for a well-rounded ...

If you are serious about reaching your fitness goals, you need to include barbell exercises in your routine ... There are some days when you don’t want to go through all the racks and machines ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

In this workout, developed by Brockman and part of her larger Glute Gains Challenge training plan ... barbell (which is the skinnier barbell with no weight plates) and/or 5- to 10-pound dumbbells.

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

“But that was the key in his workouts.” As the months have worn on, Renner has gradually ramped things up, and these days ... ditch the barbell and do dumbbell presses instead.

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day ... and heavy barbell training. Dumbbells offer versatility that ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by ...