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Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercisesThe next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from ... routines below for a well-rounded ...
Our 'Full-Body Five' workout packs a punch, delivering a muscle-building stimulus to your chest, back, shoulders, quads, ...
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