Incorporating various exercises into your "arm day" routine ... your 'bis and challenge them in a new way." Set an adjustable bench to a 60-degree angle and sit back with a dumbbell in each ...

Welcome to the Men ... taking a day off between each session where you can, and take at least 48 hours of complete recovery each week, if you’re including extra conditioning or cardio work. Beginning ...

Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from 20-40 minutes and designed to add lean ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to ...

Men’s Journal ... time of day. These achievements can be shared with friends and family using the mobile app. The Tonal Leaderboard ranks all active exercisers based on how many days or hours they've ...

If you want a serious workout and a coach all in one, the Renpho Smart Jump Rope is the exercise gadget that'll make you feel ...

However, building toned arms requires more than endless dumbbell curls and tricep dips; we chatted with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his 11 best "arm ...

While back fat is evident in men and women alike; the ladies are more prone to this ... you could add resistance by wearing a weighted vest or holding a light dumbbell in each hand. On the other hand, ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...