By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...

S o, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

In Workout 2 of the WH Glute Gains Challenge ... then draw lower right leg up against bench, toes pointing upmat. Squeeze right glute, then release. Continue squeezing and releasing for 30 ...

“The secret of life is to have a task, something you devote your entire life to, something you bring everything to, every ...

Many are maintained by civilians like Denis Le Priol, who’s owned his for 30 years. He works year round ... to mark the 80th anniversary of D-Day to draw direct parallels between Nazi Germany ...

SAN ANGELO, Texas ( Concho Valley Homepage) — Enjoy some time in the sun at the Municipal Pool, spend the evening down by the river at the Bosque or check out Go Skate Day from June 21 through June 23 ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

From the cameras and angles to the editing, here's how I produced a film while on a 4,000-mile electric road trip.