Lift your chest – slouching makes it harder to breathe ... Following my own advice, I started the one-mile-a-day-for-30-days challenge by running at a very comfortable, conservative pace. My aim was ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

If you like training at the gym with a set of dumbbells, then your chest day probably involves some incline and bench ... These bodyweight chest exercises are designed to challenge your muscles, so if ...

Place the tops of your feet and shins on a gym ball. Get into a high plank position with your hands under your shoulders, ...

The south-east London cruiserweight bids for a world title this weekend at the home of the club he supports - and that's not ...

Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

"I've not felt a punch like that since my amateur days," Estrada said through a translator of the knockout blow. Rodriguez, a former flyweight and super flyweight champion, gave up his title at 112 ...

Instead, you can turn to the treadmill, like I did every day for two weeks. I decided I was increasingly bored lacing up a ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

He's part of our lives every day, so I have to say that I feel very ... lost her husband Steve Irwin in 2006 when he was ...

Is it time for the Miami Heat to again consider a shooter in NBA draft, perhaps in Wednesday night’s opening round?

This level is equivalent to 30 chest X-rays and is the highest recorded ... but there's a catch... ‘Only 27 days of fuel left’: Sunita Williams has limited time to safely return to Earth ...