I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Whether you're a workout fanatic or just like to ... (and F45 newbies) took on the challenge earlier this year. These are our ...

Breaking down the 30-30-30 method, ‘Health’ reports you start by consuming 30 grams of protein within 30 minutes of waking up ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Your mental fortitude and resilience will be your weapons, carrying you through your workouts when your muscles scream for mercy. You will undoubtedly come out mentally sharper and stronger after this ...

So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best ...

THE FITNESS WORLD is so full of acronyms that you might sometimes feel you need to pack a glossary in your gym bag to decode one term from the next. If what you're looking for is a style of workout ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

No day is average on Volusia County beaches. Lifeguards such as Sara Monette must be ready for circumstances to change in a ...

The 18-year-old left-hander is one of the brightest British talents - he tells i about his journey so far and what comes next ...

There's nothing interesting on TV, you're bored with the Internet, your friends are busy. What to do when you are bored at ...