Fed up with a squat? Try a sumo squat. Has the basic plank lost its appeal ... enthusiasm that I took on the challenge of a variation on the standard crunch. And no ordinary variation, either.

For a basic crunch, you’re lying down ... and lower until you’re just about to touch down, push yourself back up to the straight arm plank position and then repeat the process.

In addition, if you want to work your core with the least number of exercises, you should pick movements that challenge multiple muscles. Isolation exercises, like crunches ... and back. Squat down, ...

Doing the same exercise every day (or even ... simply give it up. And so it was with great enthusiasm that I took on the challenge of a variation on the standard crunch. And no ordinary variation ...

The 10-minute push-challenge is broken up into seven one-minute work periods, with 30 seconds of rest in between. The aim is simply to do as many push-ups as you can in each minute of work ...

We needed a challenge. X Squats Across America — Over the past two weeks, Mark and I have been challenging truckers and the logistics community to get up and get moving. The challenge is simple ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

He also stressed the significance of staying active throughout the day. “Even during times like watching TV, I find ways to keep moving with crunches, push-ups, and sit-ups. These simple ...

Yoga poses can be a fun and simple way for kids to exercise. A few easy and fun poses for kids to try include tree pose, ...