and we guarantee thousands of challenges will come up; the 30-day plank challenge, the 30-day gratitude journal challenge — even the 30-day floss your teeth challenge — but the one that caught my eye ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

The 10-minute push-challenge is broken up into seven one-minute work periods, with 30 seconds of rest in between. The aim is simply to do as many push-ups as you can in each minute of work ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

Whether you’re a beginner or a seasoned athlete, these fitness challenges will help you stay committed, push your limits, and see real results. The 30-day plank challenge is designed to ...

Winners have just been announced for Hackaday’s Earth Day Challenge ... which was named as a runner up in the contest. There were 72 entries in this challenge so don’t forget to take a ...

This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and “normal life ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

Fortunately, you can sign up for an Amazon Prime 30-day free trial and enjoy all the benefits of a subscription, including shopping member-only deals. To get started, sign into your Amazon account ...