5 Women Share What It Was Like to Totally Give Up Booze for 'Dry January' 'I Tried Doing the Splits Every Day—Here's What Happened' 'I Did The "Death By Burpee" Challenge Every Day For 2 Weeks ...

The burpee challenge is an excellent full-body workout. Starting with 10 burpees, you add one more each day, aiming for 40 burpees by day 30. This challenge boosts cardiovascular fitness ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

This circuit is designed to be performed 2-3 times per week, with at least one rest day in between. You should aim to do three rounds of this circuit, with 30 seconds of rest between exercises and ...

their free annual challenge that encourages people to get closer to nature every day throughout June. Supported by players of People’s Postcode Lottery, 30 Days Wild involves doing one ‘wild ...

Over three million people have taken part in The Wildlife Trusts’ 30 Days Wild challenge, which is proven to boost health, nature connection and conservation behaviours. The Wildlife Trusts are urging ...

A three-year-old girl has completed the Three Peaks Challenge, making her one of the ... completing the task in about 30 days in total. Darlia, who is one of six sisters, raised more than £ ...

She’s cheering her mom on as she completes a 1,000 burpees challenge, all for a good cause. “I don’t know if it’s positively impacting that I do a burpee, but when you hear someone doing ...