Consequently, whatever your fitness goal, there is probably a 30-day challenge to help you reach it. While the methods and exercises vary, the structure of most 30-day fitness challenges is the same: ...

His workouts are as mentally and physically grueling as they come. The very idea of following the Goggins military workout for 30 days was enough to send chills down my spine. Yet, another part of me ...

Battling for treadmill space, navigating questionable playlists and enduring the side-eye from that person impatiently ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Pvolve offers a range of workouts on its website, from curated challenges to travel-friendly routines. Now, users can also try classes from Jen's Spring Challenge, which is a 30-day workout ...

Not one to shy away from a bet — er, challenge — I opened up PS's Guide to Low-Impact Workouts ... day after.) Next up, it's Impact Flow, which is a combination of yoga and sculpt. The 7:30 ...

Crunches, planks, mountain climbers, and repeat—if the doldrum of moves is making you dread ab day ... the exercises to get to that point can admittedly be boring. One way to make your workout ...

Whether you're a workout fanatic or just ... six I was happily going to classes every day and three months later it’s still a welcome part of my routine - I really miss it if I haven’t been ...