I’ve only made slight tweaks to include moves that will best suit the use of ankle weights, like Pilates, yoga and other bodyweight exercises. Here is how each week within my 30-day ankle weight ...

From bodyweight circuits and yoga to kettlebells and bag work ... I wanted to try BJJ during this 30-day challenge, but I didn’t have the time. Instead, I did some bag work and practiced kicks after ...

Goodson recommends drinking half your body weight in ounces of liquid ... which is probably why I didn’t see results during this 30-day challenge. While adding a pinch of salt to your water to keep ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk pace. As mentioned above, a ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Staying hydrated can sometimes be a challenge ... and adults should drink 30 to 40ml of water per kilogram of body weight ...

You might not like it, but the answer is a resounding yes. It doesn’t mean you need to go full meathead and spend hours in ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

People tell Samaria White she looks good these days. Lovely cheekbones. Radiant smile. Streamlined silhouette. Too, White has ...

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...