I held a 10lb weight and, while I managed 25 on each side, my legs were wobbly afterward and I was out of breath. By midweek, ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

I’ve only made slight tweaks to include moves that will best suit the use of ankle weights, like Pilates, yoga and other bodyweight exercises. Here is how each week within my 30-day ankle weight ...

My trainer brain could not resist the urge to do 100 burpees a day as a 30-day challenge. Spoiler alert: It wasn’t a walk in the park. The first week was especially humbling, reminding me that ...

From bodyweight circuits and yoga to kettlebells and bag work ... I wanted to try BJJ during this 30-day challenge, but I didn’t have the time. Instead, I did some bag work and practiced kicks after ...

“You need 30 days, because homeostasis needs to occur to alter the brain’s chemistry. If we’re constantly using something, we get hits of dopamine – which is responsible for pleasure and pain (they ...

"Today is the first time in four days I have questioned if I would actually finish this thing. I love the challenge of the sport, love the rawness of it all, but hate these low points. And they ...

Fortunately, you can sign up for an Amazon Prime 30-day free trial and enjoy all the benefits of a subscription, including shopping member-only deals. To get started, sign into your Amazon account ...

The 10-minute push-challenge is broken up into seven one-minute work periods, with 30 seconds of rest in between. The aim is simply to do as many push-ups as you can in each minute of work ...

You can also do Sandy's 7-Minute Bodyweight Glute Workout Video on days when you have no equipment access. INSTRUCTIONS: Complete each of the three challenge workouts every week, on nonconsecutive ...