I’ve only made slight tweaks to include moves that will best suit the use of ankle weights, like Pilates, yoga and other bodyweight exercises. Here is how each week within my 30-day ankle weight ...

Goodson recommends drinking half your body weight in ounces of liquid ... which is probably why I didn’t see results during this 30-day challenge. While adding a pinch of salt to your water to keep ...

Here is an in-depth look at the results of my 30-day Wahlberg challenge: Body weight and fat percentages are among the most reliable indicators of fitness progress. Both these parameters moved in the ...

From bodyweight circuits and yoga to kettlebells and bag work ... I wanted to try BJJ during this 30-day challenge, but I didn’t have the time. Instead, I did some bag work and practiced kicks after ...

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...

In today's sedentary lifestyle, finding time for exercise can often feel like a challenge. However, even short bursts of ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk pace. As mentioned above, a ...

In a conversation with Fox News Digital, Fiffick shared the top 9 questions women should be asking — along with her answers.

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

Staying hydrated can sometimes be a challenge ... and adults should drink 30 to 40ml of water per kilogram of body weight ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

FitSpresso is a scientifically curated weight loss supplement that uses the efficacy of naturally occurring fat-burning ...