The Perfect Beginner Running Plan To Get You Logging Miles Again When You're Over 40
S o, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...
Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...
The Best 60-Day Interval Walking Plan To Get Lean
A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...
fitnessvolt14h
I Tried Mark Wahlberg’s Insane 2:30 AM Workout and Diet for 30 Days – Here’s What Happened
Here is an in-depth look at the results of my 30-day Wahlberg challenge: Body weight and fat percentages are among the most reliable indicators of fitness progress. Both these parameters moved in the ...
An ultra-athlete goes head-to-head with the world’s most formidable sharks
(Spoilers below for the various shark challenges.) ...
Build full-body strength and improve balance with this fitness instructor’s 30-minute no-equipment workout
This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.
Forget burpees — I tried this low-impact 10-minute standing workout to strengthen my whole body
Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...
chathamjournal4d
Talking nutrition with Tim Pedersen: Insights from my 6 Week +1 CrossFit Challenge
On the eleventh day of my 6 Week +1 CrossFit Challenge, I sat down with CrossFit 15-501 owner Tim Pedersen to discuss the role nutrition plays in successfully completing the challenge. Tim delves ...