One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

After speaking to PTs and getting the green light, I decided to complete 30 sumo squats three times ... when one writer completed one week of bodyweight squats, or when I tried strength training every ...

resulting in excess body weight. This energy imbalance is partially a result of profound social and economic changes at levels well beyond the control of any single individual. Obesity poses a nearly ...

My trainer brain could not resist the urge to do 100 burpees a day as a 30-day challenge. Spoiler alert: It wasn’t a walk in the park. The first week was especially humbling, reminding me that ...

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