It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing in terms of working out. It’s a real mess and I need to step it up and do ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to ... Hold for 30 to 60 seconds before ...

Ahead, you'll find instructions on how to do each day's workout from this beginner's weightlifting ... select a weight that ...

Continue alternating legs for 30 seconds. Start seated on the ground ... Hold for a few breaths. For an added challenge, bend your left elbow and your right knee in until they touch underneath ...

Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

One writer took on the 100 squat challenge, and proved that even beginners ... plank as a result, and isn’t that still an achievement? As soon as I learn I don’t have to do 100 squats a day ...

Here’s what happened when she gave the 3-week yoga challenge a go ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

This is a tougher challenge with less total volume than the full pyramid, but you still get 210 pull-ups, 420 push-ups, and 630 sit-ups/10:30 in a plank pose ... For beginners or more advanced ...