I haven’t used kettlebells in a while, and going back to some of these exercises after several years made a big difference after 30 days, but more on that later. I really liked Rogan’s cardio training ...

He toiled for hours in the gym so he could back up his words ... I highly recommend this 30-day challenge to people who want to push their limits — mentally and physically. Tyson’s training isn’t just ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

You’ll do one dumbbell exercise each day, Monday through Saturday, really focusing on nailing your form. (But you can do this ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Dev Chaudhari, a young runner from Maharashtra, set an ultra running record at the famous Comrades marathon in South Africa.

But busyness aside – and feel free to call me a cynic here – on numerous occasions, I’ve skipped working out when I’ve had 30 ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.