Anything would be better than what I’m doing now. A while back, I made a post about the 30 day plank challenge but that turned out to be hard as hell. That’s especially true when your current core is ...

I enjoyed working with my body weight Stripping my squats back to bodyweight also really helped me to hone in on my squat technique and feel into each rep. Now I’ve completed my 30-day challenge, I'm ...

This 30-day yoga challenge is the perfect way to ease yourself ... On top of that, there’s a lot of pressure to get back to (or start at) the gym, which can make the entire month feel a bit ...

I started back with gym workouts once my local ... With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits ...

A three-year-old girl has completed the Three Peaks Challenge, making her one of the ... completing the task in about 30 days in total. Darlia, who is one of six sisters, raised more than £ ...

Doing the same exercise every day (or even every week) can become boring and make ... And so it was with great enthusiasm ...

Life is chaotic and stressful—and that 30-day yoga challenge might be just the thing ... to get to the top of a hill so you can fly back down the other side and being forced up the hill by ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...

And although it may be a struggle to save money right now, finding creative ways to cut back can ... money for a few days or weeks. A lot of people do this anyway, but this challenge formalizes ...

If you've seen the 12-3-30 ... Challenge. It’s had two billion views to date under the hashtag #75Hard, but don’t be fooled by its popularity. For those who aren’t familiar, the 75-day ...