Doing the same exercise every day ... squat. Has the basic plank lost its appeal? How about the plank with a knee tap? And if ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

But to really up the ante and make squats ... 30 seconds started to feel fiery, and then the remaining time was spent moving a little more, as I kept pausing to shake my legs out. By the end of the ...

J. Lo is getting in the ‘best shape of her life’ after eating junk food with Ben Affleck to be the ‘girl he wanted,’ a source ...

Sets and Reps: 4 sets of 30 second to 1 minute holds For more tips, check here. Why: Mountain climbers still challenge ... ll fire up your abs too. By building the full core, we can improve across the ...

It all started when a client asked me if they could transform their bodies with just burpees, which combine a squat, push-up ... brain could not resist the urge to do 100 burpees a day as a 30-day ...

If you are trying to outfit your home gym on a budget, the cost of a power or squat rack adds up quickly ... commercial-grade power cage. It has a 30-day warranty, the shortest on our list.

30-day fitness and diet challenges are incredibly popular right now. Hardly a week goes by without a new challenge emerging on social media ... For example, if you do 50 air-squats a day for a month, ...

When you go straight into your next set you challenge your ... like a leg day. Giant supersets: This variation simply adds one more exercise into the superset mix. For example, you could group ...

Rather than doing classic bodyweight exercises like squats ... abs, this standing workout builds your overall fitness while ...