a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days challenge, fitness influencers keep pushing new workout ideas − usually contained within month-long windows. Among ...

How to complete the 30-day squat challenge First of all — I found a 30-day challenge online. I then got to grips with the basic squat — if I’m going to do this, I’m going to do this properly. Here’s ...

The fitness corner of the app store right now is filled with all kinds of 30-day challenges: ab challenges, squat challenges ... the idea of a 30-day challenge is more to build a habit than ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

A man did 300 bodyweight squats a day for 30 days and documented his journey on YouTube. Singaporean vlogger Evan Zhang took on the challenge hoping to build his quad muscles. 9,000 squats later ...

Don’t think you could do 100 squats? One writer took on the 100 squat challenge ... feel the burn in my butt, abs, and thighs, and I’m glad to have it as a rest day. As is always the case ...

Rather than doing classic bodyweight exercises like squats ... abs, this standing workout builds your overall fitness while ...

Jennifer Lopez’s self-esteem has taken a battering after battering following major split rumors with husband Ben Affleck, so ...