Doing the same exercise every day ... squat. Has the basic plank lost its appeal? How about the plank with a knee tap? And if ...

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...

The first minute was a doddle, the next 30 seconds started to feel fiery ... I held a 3-minute low squat every day for a week — here’s my verdict Should you take on this challenge? 100% yes! Putting ...

I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on. After focusing on the technique, I decided ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Lunges and squats have never felt so easy ... You don’t understand the mental challenge of doing 100 daily burpees until you try them. This 30-day challenge is a masterclass in the philosophy ‘the ...

The “Murph” challenge is familiar to many who are into a certain level of fitness. It’s a challenge honoring Navy SEAL Lt.

30-day fitness and diet challenges ... For example, running a mile a day for a month had a noticeable effect on my fitness, and I also lost three pounds. In contrast, doing 100 air squats a day made ...

Congratulations to Norwich High School senior Gabe Blenis on breaking the state record in squat at the 100 % Raw federation’s American Challenge ... highlight of the day was when Gabe captured ...