Looking for a low-impact exercise routine? Pure Barre studio opening west of the Narrows
The workout involves “low-impact, small movements that target strength, cardio, and flexibility for people of all levels,” ...
Denise Austin, 67, Demonstrates Her ‘Number 1’ Move for Targeting ‘Menopause Belly’
If you’re looking for a new move to help achieve a stronger core, fitness pro Denise Austin has you covered. The 67-year-old ...
Forget crunches — elite gymnasts share 2 tips for better core workouts
Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...
Everyday Health1d
A 30-minute, Do-Anywhere HIIT Workout
High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...
Today2d
Walking can prevent low back pain. Learn the other impressive health benefits
A 30-minute morning walk and a 20-minute walk after dinner would count. If you’ve built a walking routine and you want to make your walks more challenging, try wearing a weighted vest or working ...
A Trainer's 8-Week ‘Body Recomposition’ Workout
A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.
Our Favorite Workouts of 2024, So Far
High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...
You don't need weights to build full-body muscle — just this 30-minute bodyweight workout
To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...
Forget planks — this dumbbell workout tones and strengthens core muscle in just 15 minutes
Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...