How four minutes a day can boost your fitness
Exercise snacking, where you fit several simple micro-workouts into your day, is an ideal solution for busy execs.
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“Everybody down. Do 30 push-ups please”: Before 2042 Killed it, One Legendary Battlefield Game Gave us its Dialogues by Making the Actors Do Bone-breaking Workouts During ...
‘Good day, do you want to have a cup of coffee? Here is your text and please speak into this microphone,’ and in this case, we said, ‘Everybody down. Do 30 pushups please’ – We just ...
I tried 90 dolphin push-ups every day for one week — here’s what happened to my body
Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...
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I lost 30 pounds in a year. These are the apps, tech, and tools I used to stay on track
Weighing daily puts too much obsessive emphasis on everything you do in a given day. But weighing once a week leaves you ...
L.A. Affairs: Was the hottest guy at the gym really interested in me?
I'm in my early 30s and I've never been married. Was dating a divorced man with kids asking for trouble? Some of my friends ...
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SWAT member who lost lower leg after being run over at Nuggets parade stages comeback
“That day was pretty rough for me,” Dodge said in a series of ... To get him into elite SWAT shape, Hess had Dodge climbing ...
L.A. Affairs: I was interested in the hottest guy at the gym. But was he interested in me?
I’m in my early 30s and I've never been married. Was dating a divorced man with kids asking for trouble? Some of my friends ...