The 30 plants concept has entered the mainstream, but now a leading scientist is questioning how seriously we should take the ...

For many years, five-a-day was the go-to health mantra, but recently this was overtaken by a new goal: consuming 30 plants a ...

The definition of 30 plants includes fruits ... but when I tried out the DASH diet for a week last year I ended up forming some healthy habits like adding more wholegrains to my diet and eating ...

His new book, How to Eat 30 Plants a Week: 100 recipes to boost your health and energy ... now though it’s become automatic, and simply part of his diet. “It’s really about just resetting the way ...

The blood type diet claims that your blood type can help determine which foods are best for you. Each blood type diet ...

Zoe’s Daily30+ supplement is aimed at individuals struggling to meet their recommended dose of fibre. In the UK, the current ...

Indeed, in one test, volunteers melted “up to seven measuring cups’ worth of belly fat in 16 weeks without limiting portions ...

In a recent study published in The American Journal of Clinical Nutrition, researchers conducted an eight-week-long ...

A study in Nutrients shows that the New Nordic Renal Diet (NNRD) improves health-related quality of life for chronic kidney ...

In a recent study published in The American Journal of Clinical Nutrition, researchers conducted an eight-week-long ...

After six weeks 51 per ... to have a poor diet. He described most as a 'complete waste of money' and claimed there was little scientific evidence to back up usage. The 30 plant-a-day ...