I’ve only made slight tweaks to include moves that will best suit the use of ankle weights, like Pilates, yoga and other bodyweight exercises. Here is how each week within my 30-day ankle weight ...

That's when Reformer Pilates came onto my radar in the form of an FS8 class at the Oxford Circus studio in London. The ...

Before long, I started to look forward to my runs and began to notice that I had way better days when I ran in the morning.

You might not like it, but the answer is a resounding yes. It doesn’t mean you need to go full meathead and spend hours in ...

There are a variety of workouts outside of strength training, including high-intensity interval training (HIIT), cardio, dance, yoga, Pilates ... exercisers based on how many days or hours they've ...

F or decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting ...

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too ...

Since taking over for the injured Mookie Betts at shortstop, Miguel Rojas has reminded the Dodgers just how valuable he can ...

All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we may earn affiliate revenue. MAINTAINING a healthy lifestyle is no easy feat.

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to ...

Coronado’s Independence Day Parade is from 10 a.m. to noon July 4 heading south on Orange Avenue, beginning at First Street ...