A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

A program that included 30 minutes of walking 5 days a week doubled the length of time between backache episodes, researchers ...

Over 600 million people around the globe are living with recurrent lower back pain, according to a recent study. Globally, ...

In a new study, we found that a program combining walking and education can effectively reduce the recurrence of low back ...

Walking for five days a week, 30 minutes a day was the most effective ... Half of the adults were assigned to a walking program and given six educational sessions from a physiotherapist over ...

Starting with shorter walks (e.g., 20-30 minutes ... exercise plan that meets individual needs and promotes optimal overall health. All about endometriosis every woman must know Walking is ...

Adults with a history of low back pain were able to avoid a recurrence for far longer if they walked regularly compared to ...

So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.

Participants were assigned to either a walking program and a series of physiotherapist-guided ... For long-term back pain ...

Regular walking can help adults with a history of low back pain avoid recurrent bouts of low back pain, a randomized ...

Each person was randomly assigned to a control group with no intervention or an individualized walking and educational program. Those in the intervention group were asked to build up to 30 minutes ...