A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

Consulting with healthcare providers or fitness professionals for personalized recommendations is crucial to ensure safe and ...

MYRTLE BEACH, SC (WMBF) - Summer’s peak event is July 4th celebrations and there is no better place to celebrate Independence ...

The program was designed to be manageable, with a target of five walks per week of roughly 30 minutes daily by the end of the six-month program. Participants were also encouraged to continue walking ...

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

Sertoma to celebrate the 66th Independence Day celebration with festival and largest fireworks display ever; YMCA to host ...

6-7:30 p.m.., Wednesdays & Thursdays ... Upcoming excursions scheduled for the Victorian Days Walking Tours program include ...

For the 49th Troy Garden Walk, Troy’s Garden Club invites community members to visit six homes in Troy, as well as a bonus ...

Also, measure the space where you plan to put your treadmill to make sure ... minutes of moderate-intensity physical activity per week, or 30 minutes a day, five times a week. If you enjoy walking, ...

Anglo American's coal issues should lead to higher steelmaking coal prices, as traders buy up August contracts on the futures ...

Mountaineer Days returns Saturday and will feature a 5K Run/2K Walk Race, the county’s largest cake walk, and live performances, including headliner Cole Chaney. The Mountaineer Days committee, in ...