If you like training at the gym with a set of dumbbells, then your chest day probably involves ... up variation is a great way to challenge your stability and pectoral strength. All you need is an ...

As such, this exercise was something of a shock to my plank, Pallof press ... overtraining firsthand on several occasions and ...

Summer Reading Challenge through Aug. 13. It is for all ages, from babies to senior citizens. Participants are asked to read ...

The time capsule is shown to the right of the gentleman pouring champagne. NAPPANEE — This year the City of Nappanee ...

We’ve just set sail and I’m typing this while onboard my very first Princess Cruise. I’ve been on many other Alaska cruises so I’m writing this guide for you about my Princess Alaska cruise to ...

On top of this, I came away with a slightly less achy lower back than usual and I felt far more comfortable at my desk for ...

Some moves are deliberately done at a slow pace, including slow bicycle crunches and sit-ups, which Girvan demonstrates, but ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 ... Expect jumping jacks, side plank rotations, half-burpees and ...

With just 25 minutes of physical activity a day, she has shed 30 pounds. After reaching her highest weight and lowest point ...

It was time for someone to read the book. So I did. The cover price is $30, but I got mine for $21.89 on Amazon. At first glance, the volume looks slim. There are 222 pages in the book ...