That's why, every year, I do a 30-day yoga challenge; it's a way to get myself back into the swing of things with yoga-and while it doesn't always stick, it's always a great way to reconnect with my ...

Who doesn't want a flat belly? However, getting rid of stubborn fat needs consistency. Tap to read an effective one-month workout challenge that you can follow to lose belly fat. Want to cut calories ...

5 Women Share What It Was Like to Totally Give Up Booze for 'Dry January' 'I Tried Doing the Splits Every Day—Here's What Happened' 'I Did The "Death By Burpee" Challenge Every Day For 2 Weeks ...

This 30-day challenge has re-ignited a passion for all things fitness and nutrition. I’m constantly exploring new avenues and researching training methods to take my physique to the next level. I hit ...

The team at Coach House Fitness is preparing to lace up their walking boots for a three-mountain expedition across the UK.

30 Days Fitness Challenge, Race for Freedom, Indian Cyclothon, Run For Diversity and Half Marathon are some of the challenges that one can take up. The Colosseum fest of the Mithibai College organizes ...

Leeds Rhinos have received a major fitness boost ... Women’s Challenge Cup final, after an injury scare in Rhinos’ 68-0 Super League win over Barrow Raiders seven days earlier.