Headlines will make you think it's all about being in the best shape in 30 days, but that is not always the reality ...

I knew the Goggins workout was intense, but experiencing it was next level. Could I really handle 30 days of this type of torture? I seriously doubted it. Still, I soldiered on. At 3:00 p.m., I was ...

I haven’t used kettlebells in a while, and going back to some of these exercises after several years made a big difference after 30 days, but more on that later. I really liked Rogan’s cardio training ...

And by June, as the Trojans began summer workouts with a full team of transfers ... In early May, near the end of their 30-day odyssey, USC’s staff sat on the front porch of the rental in ...

When it comes to workout moves, variation is a wonderful thing. Doing the same exercise every day (or even every week ... in ...

You’ll do one dumbbell exercise each day, Monday through Saturday, really focusing on nailing your form. (But you can do this ...

By the time Eric Musselman had a moment to take stock of his new roster this spring, there wasn't much team left for the new USC coach ...

But busyness aside – and feel free to call me a cynic here – on numerous occasions, I’ve skipped working out when I’ve had 30 ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.

Ahead, you'll find instructions on how to do each day's workout from this beginner's weightlifting ... your spine to help ...