What you eat can reduce — or raise — your risk for cancer. That's why oncologists pay close attention to their food, physical ...

Angel City FC Forward Sydney Leroux on overcoming injuries as a professional soccer athlete, motherhood, and mental toughness ...

In today's sedentary lifestyle, finding time for exercise can often feel like a challenge. However, even short bursts of ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly ...

After testing the Hoka Clifton 9, I loved it as a stylish sneaker for walking, working out, running or standing all day. Here ...

Whether your hamstrings are sore after a run or your lower back is tight from sitting at your ... a yoga instructor at Obé ...

Marketa Vondrousova on Tuesday became the first defending women's Wimbledon champion to lose in the first round for 30 years ...

S o, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

This series will feature two different types of free fitness classes taught by ... outside of the Astro, 10:30 to 11:30 a.m. Kids Jamboree Days! Kids Jamboree Days at Nebraska Crossing Outlets is back ...

Ready to have a blast this Fourth of July? You'll find parades, fireworks and more in our annual list of patriotic events ...