Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

If you're looking for a new smartwatch or fitness tracker, now is the time to start thinking about Amazon Prime Day.

Hrithik Roshan fitness routine makes him one of the fittest actors in the entertainment industry. His bulging biceps and ...

Hrithik Roshan, known for his incredible fitness ... regimen involved five days of workouts per week, with two days on and ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Penny continued: "We do not need to eliminate all carbohydrates from our diet. However, choosing whole-food sources can be a ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

Mumbai, July 3 (IANS) actor Anuj Arora has shared insights into his fitness routine, revealing that it includes weight training, cardio, core exercises, and a high-protein diet. Anuj, who is known for ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Commit to at least 10 minutes of exercise to gauge your motivation; nothing difficult, just the warm-up section of your ...

We created this one-week beginner weightlifting routine that takes all the guesswork out of planning and organizing your ...

You can run a circuit with these exercises in a set 3 ... a fitness studio will help you elevate your workouts while staying in a controlled air-conditioned environment. At the end of the day ...