To simplify the process, we've crafted three 10-minute ab workouts that can be tailored ... If you want to make the regular plank more difficult, try elevating your feet. Keep your forearms ...

For Minute 1, you'll perform 10 elevated plank row reps per side, then hold for 10 seconds per arm. Minute 2, drop to 8 reps and 12 second holds per arm. Minute 3 moves the totals to 6 reps and 15 ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Continue through the reps until you hit 20 minutes. Beginners, reduce to 15 minutes and consider adding 1 rep per round ...

Continue through the reps until you hit 20 minutes. Beginners, reduce to 15 minutes and consider adding 1 rep per round ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...

Enjoy the convenience of a main-floor master suite, main floor laundry, and luxury vinyl plank flooring throughout the first floor. With bonus room upstairs, recessed lighting, and oversized 3 car ...

Low maintenance with no grass***Brand new fee simple (2880 total sq ft) open floorplan townhome 4 levels of living, high end finishes (3 ensuites) in heart of Benton Park with off street electric gate ...

Primary residence features open floorplan with 3 ... plank flooring, carpet, granite, laundry, plenty of storage, full kitchen and indoor safe room with 1500 sq ft of living space m/l and 1-car garage ...