We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

For incline levels, try using 3% as your baseline for most "easy" or "moderate" incline walk workouts and warmups. If you're ...

The move to a six-day workweek for some industries in Greece aims to increase productivity, but it could do the opposite.

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

Lots of people love getting exercise first thing in the morning, and many believe early workouts are superior to ones that take place later in the day. Morning exercisers often get a nice boost of ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...