Use the Courier Journal's Summer Guide as a roadmap to a summer of fun which can include adventure, culture, music, movies, ...

Thankfully, there are several apps that offer great workouts for moms – – workouts that don’t require a lot of time or ...

Chair exercises are workouts performed while seated or using a chair for support. They range from simple movements to more structured routines, such as chair yoga or ... times a day, three times ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to ...

On India's initiative, the whole world has celebrated International Millet Day in the year 2023. You have seen that recently ...

AFTER AN ACCIDENTAL ON-SET SHOOTING DEATH — AND TWO YEARS OF BITTER LEGAL COMBAT — THE MOVIE STAR IS ABOUT TO HAVE HIS DAY IN ...

I needed a good yoga app that could keep up with my lifestyle, while still being gentle enough to accommodate my chronic pain. Here are my three favorite yoga apps for older adults or those with ...

It's a spill-proof pump that allows Mom to do just about anything (maybe don't try yoga ... day, and who may not want to call the whole office's attention to herself while pumping. It's a ...

What are the benefits of a 28-day wall Pilates challenge? Online, there are many superlative claims to the 28-day wall Pilates challenges. So, we spoke to experts to find out the legitimate ...

Caridad, an organization that aims to humanize the unhoused, is offering free chair yoga sessions to help those struggling ...