but all are welcome to bring light weight dumbbells to challenge themselves further, as well as a yoga mat to work on. Register online at Lc-ps.ce.eleyo.com or by calling L’Anse Creuse Community ...

Chair yoga for seniors is an effective way to stretch and strengthen ... You don't have to do this routine every day—although it is fine to do that—but making it a regular part of your week means ...

This advertisement has not loaded yet, but your article continues below. Fort Vermilion RCMP were called in to help emergency crews around 11:45 a.m. after the man fell while throwing candy to the ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...