Losing weight has always been a bit of a mystery to me. There are countless diets, exercise routines, and supplements ...

In the first year of his health journey, Henriques lost 160 pounds. “I just fell in love with the whole world of fitness and ...

Discover expert advice on starting your weight loss journey, including setting realistic goals, making it personal, and ...

In the ever-evolving, health-conscious world of 2023, the quest for the ideal physique has seen an upsurge in the popu ...

Looking for a low-impact but high-intensity workout? Snag one of these best elliptical machines for an effective, ...

When it comes to her workout routine, Jessica Biel seems to have an enviable mantra: Can't stop, won't stop. The actor ...

These Prosource Fit dumbbells are some of the best free weights you can get for your home gym. The neoprene coating is ...

You can do full-body workouts or split sessions, but if you go with splits, you'll probably need to work out four days a week ...

On the eleventh day of my 6 Week +1 CrossFit Challenge, I sat down with CrossFit 15-501 owner Tim Pedersen to discuss the role nutrition plays in successfully completing the challenge. Tim delves ...

Authorities in Iceland have said that a volcanic eruption on the Reykjanes peninsula in the southwest of the country has ended after 24 days of activity. The Icelandic Meteorological Office (IMO ...

️ Download the WTOL 11 weather app for the latest local 10-day forecast and live radar ... on what's happening in your community with a 24/7 live stream and on-demand content from WTOL ...

CLAYTON, N.C. (AP) — Novo Nordisk, the maker of Ozempic and Wegovy, announced on Monday that it plans to add 1,000 jobs when another company manufacturing plant is built in a suburb of North ...