These Prosource Fit dumbbells are some of the best free weights you can get for your home gym. The neoprene coating is ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

[[[If you've been logging a lot of time in the weight ... make fat loss easier." That's because muscle tissue burns more ...

On the eleventh day of my 6 Week +1 CrossFit Challenge, I sat down with CrossFit 15-501 owner Tim Pedersen to discuss the role nutrition plays in successfully completing the challenge. Tim delves ...

In 2021, "I Am Jazz" star Jazz Jennings shared with fans that she wanted to change her overall well-being and embark on a ...

weight, physical activity—all of that—because frankly, much of this gets harder and more is at stake once you get through ...

while others build cardiovascular fitness or aid in weight loss. There are flexibility and mobility challenges, too. Consequently, whatever your fitness goal, there is probably a 30-day challenge to ...

Running a mile a day for a month was a largely enjoyable experience. While it wasn’t the easiest fitness challenge, it was flexible and manageable enough that finishing it was never really in doubt.

Stock image: Getty A viral fitness challenge, 75 Hard, has become a social media sensation, promising to deliver huge results for physical and mental health in just 75 days. But an Irish personal ...