The 21-day Yoga Challenge introduces different practices as participants progress. The journey begins with Yoga Namaskar on Day 1, a set of postures that nurture the physical, psychological ...

President Dr Lazarus Chakwera has declared a 21-day period of mourning for the tragic plane crash that took the lives of Vice President Dr Saulos Chilima and eight others. The Malawi High Commission ...

A plant-based diet, full of fruits, vegetables, whole grains, and legumes, is a powerful way to achieve good health. These foods are low in saturated fat, free of cholesterol, and packed with vitamins ...

Everyone can learn to do this and become their own doctor and lead a healthier and happier life. Each year we run a 21-day residential programme in one of the most beautiful health resorts in India.