Arbaz Patel undergoes a 40-day body transformation challenge post-SplitsVilla ... On alternate days I do abs. In the evening, ...

You don’t need any equipment for the workout ... rest of the day, rather than very tired. If you’d prefer a traditional route that’s more directly focused on the abs, this 20-minute ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

“But that was the key in his workouts.” As the months have worn on, Renner has gradually ramped things up, and these days, he ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Why: Mountain climbers still challenge you ... sports, and day-to-day life. Far too often, we think of the core as just "one thing" (a.k.a. the abs, your classic six-pack muscles), but it's so much ...

You only need a single kettlebell — for reference, Wicks uses a 35 lbs weight — but make sure you choose a load that’ll challenge your muscles but won’t affect your form. You’ll do each move for 40 ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

By incorporating the duck walk into your workout routine you can target and strengthen these ... Bring your palms together at your chest with your elbows bent. Squeeze your abs and look forward as you ...

So when I came across this no-jumping cardio workout on the popular Rachel's Fit Pilates YouTube channel, I was keen to give ...