For this 7-day Ab Challenge, I have selected 7-days of core and abs workouts that challenge you and your midsection. Each day these workouts will get gradually difficult, pushing you a little more ...

It’s also a workout likely to improve your mood and leave you feeling more energized for the rest of the day, rather than ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

We're going to do a 10 minute ab exercise. Five exercises ... And in no time, I promise you, it will get easier each day. And you can mix it up from there on out. Take care.

It should improve your metabolism, challenge your ... 6 reps on each side A 20-minute core workout focuses on important muscles in the legs and torso that we use every day. No equipment (and ...

Many people treat their abs differently than other muscles in the body, adding a core or abs workout to the end of their regular “arms session” or “legs day ... on 10-20 reps, depending ...

I decide to take things up a notch by performing the single-leg weighted lunges to failure, which is 14 on each leg on day one and by day four I manage 20 ... a fun new fitness challenge, I ...

You don’t need any equipment for the workout ... rest of the day, rather than very tired. If you’d prefer a traditional route that’s more directly focused on the abs, this 20-minute ...