But shifting big weights isn't the only path to a strong and defined lower body You can get a great pump just by using a kettlebell, and we’ve found five exercises to do just ... in between each ...

This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable ...

This six-move kettlebell flow is the workout you never knew you needed – it’ll help ... What’s better is it can help you ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

I dusted off my 20 lb kettlebell, rolled out my mat and pressed play on JTM_FIT’s kettlebell flow workout ... spending the majority of the seven-minute video teaching each part of the multi ...

You've got six exercises to do in total and you'll be doing each one for 40 seconds (on both sides where applicable), follow by a 20 ... kettlebell workout a go next? It'll only take you 10 ...

Penny says “This workout consists of 5 workouts in the space of 20 minutes, beginning with a ... So, it's worth learning how to do kettlebell swings before you take on the routine.

Research suggests micro workouts, or ‘exercise snacks’, can provide many of the same benefits of a longer routine by breaking ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

This six-move kettlebell flow is the workout you never knew you needed ... it can help you build on all the above in as little as 20 minutes. Just grab two kettlebells (a pair of dumbbells ...

Penny says “This workout consists of 5 workouts in the space of 20 minutes, beginning with a ... The workout: 400-metre run 15 kettlebell swings ...