I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

You might think that the only thing you can do in a condensed amount of time—like, say, five minutes ... your abs, your forearms, your grip will be completely smoked," Samuel says. You'll need a set ...

By managing your nutrition wisely, you can keep your performance high and your body healthy throughout winter.

The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening your core muscles and building spine ...

Since retirement, Serena Williams is exercising differently. Discover the workouts she prefers, how she's embraced her body ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...