As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Vrikshasana (Tree Yoga Pose) is beneficial for weight loss as it promotes balance and strengthens the muscles in the legs and ...

Vajrasana is one of the most beneficial yoga poses to perform post-dinner. Also known as the diamond pose, it involves ...

Celebrate International Yoga Day 2024 with these 5 must-try yoga poses designed to enhance your physical and mental well-being.

Celebrate International Yoga Day 2024 by practicing these seven yoga poses that promote healthy weight loss, boost metabolism ...

Haryana Chief Minister Nayab Singh Saini on Friday asked people to make yoga an integral part of their lives to keep diseases at bay. Yoga is a way of life. In the next two months, the state ...

Hyderabad: The Akshar Yoga Kendraa, under the visionary leadership of its founder and revered Yogi Himalayan Siddhaa Akshar, ...

The Calexico Recreation Department’s Summer program is in full swing, with the first session of the day held at the Calexico ...

Actress Devoleena Bhattacharjee discusses the transformative power of yoga in her life, emphasizing its physical and mental ...

The Akshar Yoga Kendraa, under the visionary leadership of its founder and revered Yogi Himalayan Siddhaa Akshar, scripted ...

“This sequence is beginner friendly, and has multiple benefits for older people, from improved ... Alternatively, this yoga for over 50s routine is designed to support your body with restorative poses ...