“This sequence is beginner friendly, and has multiple benefits for older people, from improved ... Alternatively, this yoga for over 50s routine is designed to support your body with restorative poses ...

As a part of her brand, 82°E's Self-Care Month campaign, the actress shared a few useful tips for her followers showcasing ...

People expressed their anger over a video that shows thieves high-fiving each other and celebrating after looting a ...

The new center will address needs in the community, Al Perez added, including offering LGBTQ+ support groups, dance and yoga ...

A term is now being used to celebrate partners of different sizes: 'mixed-weight', meant to remove any embarrasment around a ...

Prescription medications, if not used, stored, or disposed of properly, can pose significant ... September 13 Time: 1–2 p.m.

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

If you enjoy waking up early, yoga, or both, every Wednesday in Clinton Square, there is a free yoga class right next to the ...

The Well Ray Festival was on June 29 and offered participants a wide variety of mental health and physical wellness opportunities through live classes, consultations and vendors. Take a look at our ...

One way to differentiate between the two is to think about ... looking directly at people, hands clasped behind the head, and ...