Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility ...

If you’re an experienced gym-goer you can push hard to fit as many reps as you can during the 45-second work periods to ...

The Massillon Museum’s beginner-friendly yoga class will meet every Friday in July. All ages and levels are welcome to ...

Ever thought about doing yoga at a museum? It's a trend happening worldwide, where fine art meets downward dog in unique ...

When the summer temperatures heat up, spending time in water helps cool off and balance the fiery energy of the sun. This ...

We recently commemorated International Yoga Day on the 21st of June. The day left us with a renewed appreciation for this ...

Daily practice(s) I’d recommend to beginners: If you’re just starting yoga, dedicating 10-15 minutes each day to simple ...

The International Day of Yoga, celebrated annually on June 21st, promotes the physical, mental, and spiritual benefits of ...

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and ...

Recovery from COVID is different for everyone and the most important thing is to listen to your body. Are you returning to ...

Research suggests micro workouts, or ‘exercise snacks’, can provide many of the same benefits of a longer routine by breaking ...