Finally, kettlebell swings are a brilliant exercise to do if you sit down all day, as they work your hips and your back muscles. We’ve found more of the best exercises to do if you sit down all ...

When she isn't playing with the latest fitness and tech gear on the market, she's writing up workouts and taking on fitness challenges from Hyrox competitions to 30-day kettlebell challenges and ...

A big bowl of porridge and fruit for breakfast is a good idea if you're going to train that day ... STEP 4: The swing recovery phase (loading). Let the arms and kettlebell fall from the float ...

I had been trying to eat less than 1,000 ... day. Before, I walked and did a bit of yoga or Pilates, but not regularly. Now I ...

Plus, it feels secure, so you won't need to worry about weight plates flying off during a swing! Since it combines ... considering there is an abundance of free kettlebell workouts posted to platforms ...

He swivels and swings a ladle in a series of controlled ... is uncompromising and remarkable for a tiny outback community 1,000 kilometres north-east of Perth. Here, the pub moonlights as a ...

Working a desk job doesn’t have to mean staying stationary all day. Sunny Health & Fitness ... the Bells of Steel Adjustable Kettlebell prevents clutter with its wide selection of weight ...

Henry County School System is currently serving an average of 1,000 meals daily at nine different sites throughout the county. School Nutrition Director Tiffany Latta said, “No registration is ...