Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident ... You might be familiar with the benefits of a standard squat, such as lower body ...

Doing the same exercise every day (or even every week) can become boring and make it more likely that you’ll either stop ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters ... There are so many benefits of barbell squats. Loading the barbell ...

However, in 2024, I wanted to shake up my training regimen considerably by engaging in the most demanding 30-day fitness challenges designed ... Thanks to my strength training routine, I didn’t mind ...

So when they went away to the Cotswolds for the weekend, Megg and her other half couldn't resist making a trip to the Diddly Squat Farm Shop ... d been asked was what day and time they went ...

The members do this routine for two hours, two times a day. The workout comprises strength ... Exercises like jump squats, burpees, and plank crawls use body weight as resistance, promoting ...

Sharing a snap of herself and her beau in the front of the Diddly Squat Farm Shop sign ... One question she'd been asked was what day and time they went, to which Megg revealed they'd gone ...

Some of the benefits are more unexpected ... strength training journey doesn’t have to start with hundreds of squats a day; you can hack your way up while building strength.